Top 10 · Updated October 2026

Lowest-Calorie Pryaniki

The 10 lightest pryaniki products on this list range from 308 to 332 kcal per 100 g. The pryaniki with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 30 pryaniki with complete data.

  1. 1 Ontbijtkoek naturel

    Ontbijtkoek naturel

    Albert heijn · 550 g
    d NOVA 4 308 kcal 36 g sugar 3.7 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pain d'epices 800g

    Pain d'epices 800g

    Intermarché · 800 g
    d NOVA 4 309 kcal 35.7 g sugar 3.1 g protein 1.1 g fat

    Also: Palm oil free

  3. 3 Pains d'épices multiparts

    Pains d'épices multiparts

    Gerblé · 350 g
    d NOVA 4 313 kcal 41 g sugar 3 g protein 0.8 g fat

    Also: Palm oil free · No additives

  4. 4 Pain d'Épices

    Pain d'Épices

    Jacquet · 350 g
    d NOVA 4 316 kcal 39 g sugar 2.7 g protein 1.1 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Pain d'épices  au miel et aux figues

    Pain d'épices au miel et aux figues

    boulanger Joseph · 300 g
    d NOVA 4 323 kcal 51 g sugar 2.8 g protein 0.9 g fat

    Also: Palm oil free

  6. 6 Pain d'épices à l'ancienne

    Pain d'épices à l'ancienne

    Naturaline · 300 g
    d NOVA 4 323 kcal 40 g sugar 2.8 g protein 1 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Pain d'Épices aux Figues Spécial Foie Gras

    Pain d'Épices aux Figues Spécial Foie Gras

    Fortwenger · 300 g
    d NOVA 4 324 kcal 41 g sugar 3.1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Pain d'épices au miel poire caramel vanille

    Pain d'épices au miel poire caramel vanille

    Le Bon Miel · 300 g
    d NOVA 4 329 kcal 41.9 g sugar 2.7 g protein 1.6 g fat
  9. 9 Couque Dinant

    Couque Dinant

    Couque Dinant · 500 g
    e NOVA 4 331 kcal 49 g sugar 3.2 g protein 1.3 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Pain d'épices aux pommes

    Pain d'épices aux pommes

    La Ruche de Tautavel · 250 g
    e NOVA 4 332 kcal 49 g sugar 4.8 g protein 1.8 g fat

    Also: Palm oil free

How we built this list

We ranked all published pryaniki on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pryaniki rankings