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Ontbijtkoek (gember)
Ontbijtkoek (gember) by Albert heijn provides 301 kcal per 100 g, with 16.5 g of sugars and 2.3 g of protein. That is 57% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbreads category and comes in a 468 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 465 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 301 kcal | 1,400 kcal | 373 −19% | |
| Total fat | 2.3 g | 10.7 g | 14% | 9.1 −75% |
| Saturated fat | 0 g | 0.1 g | 1% | 3.1 −99% |
| Carbohydrates | 66 g | 306.9 g | 112% | 65.9 |
| Total sugars | 16.5 g | 76.7 g | 38.2 −57% | |
| Added sugars | 32.8 g | 152.6 g | 305% | 34.9 −6% |
| Dietary fiber | 3.2 g | 15 g | 54% | 4.2 −23% |
| Protein | 2.3 g | 10.7 g | 21% | 5.8 −60% |
| Salt | 0 g | 0 g | 0.5 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 993 Gingerbreads products on Foodmetria.
Compared with other gingerbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-fructosestroop, roggebloem, gember, water, suiker, rijsmiddel (difosfaten [E450], natriumcarbonaten [E500]), specerijen (o.a. 0,2% gemberpoeder), parelsuiker, zonnebloemolie, conserveermiddel (kaliumsorbaat [E202]). Waarvan toegevoegde suikers 39g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 468 gram
- Serving size
- 465 gram
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8718907052719
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek (gember)?
Ontbijtkoek (gember) contains 301 kcal per 100 g and about 1,400 kcal per serving (465 gram).
How much sugar is in Ontbijtkoek (gember)?
Ontbijtkoek (gember) has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ontbijtkoek (gember) healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijtkoek (gember) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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