View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Only avocado
Only avocado by McGarlet provides 187 kcal per 100 g, with 0.4 g of sugars and 1.2 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Avocados category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 187 kcal | 196 −5% |
| Total fat | 17.6 g | 18.8 −6% |
| Saturated fat | 4.3 g | 3.8 +13% |
| Carbohydrates | 4.7 g | 3.3 +42% |
| Total sugars | 0.4 g | 1 −58% |
| Protein | 1.2 g | 1.9 −38% |
| Salt | 0.3 g | 0.7 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservativesNo colorings
- Sold in
- Italy
- Barcode
- 8025316300677
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Only avocado?
Only avocado contains 187 kcal per 100 g.
How much sugar is in Only avocado?
Only avocado has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Only avocado healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a More avocados
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 3 
More from McGarlet
View all →
c 
e 
e 
e 
e 
c