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Only
Only by ELEVATION provides 550 kcal per 100 g, with 12.5 g of sugars and 17.5 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 1.4 oz pack. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 550 kcal | 220 kcal | 486 +13% | |
| Total fat | 42.5 g | 17 g | 22% | 29.2 +45% |
| Saturated fat | 8.8 g | 3.5 g | 18% | 5.3 +67% |
| Carbohydrates | 35 g | 14 g | 5% | 43.1 −19% |
| Total sugars | 12.5 g | 5 g | 31.3 −60% | |
| Added sugars | 10 g | 4 g | 8% | 7.8 +28% |
| Dietary fiber | 20 g | 8 g | 29% | 6.9 +191% |
| Protein | 17.5 g | 7 g | 14% | 11.9 +48% |
| Salt | 0.8 g | 0.3 g | 0.4 +115% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, peanuts, dark chocolate flavored coating (chicory root inulin, sugar, palm kernel oil, cocoa powder, soy lecithin, salt, natural flavor, dry whole milk), chicory root extract, honey, rice syrup, crisp rice (rice flour, sugar, calcium carbonate, salt), walnuts, sea salt, soy lecithin.
- Allergens
- MilkNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.4 oz
- Serving size
- 40g
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 4061463769091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Only?
Only contains 550 kcal per 100 g and about 220 kcal per serving (40g).
How much sugar is in Only?
Only has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Only healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Only vegan?
Based on its ingredient list, it is not vegan.
What allergens does Only contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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