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Onion Soup Mix
Onion Soup Mix by Knorr provides 286 kcal per 100 g, with 28.6 g of sugars and 14.3 g of protein. That is 702% more sugar than the average product in this category. It is listed in the Soups category and comes in a 56g pack. Contains: soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 package (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 20 kcal | 136 +109% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 17.2 +231% |
| Total sugars | 28.6 g | 2 g | 3.6 +702% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 14.3 g | 1 g | 4% | 2.4 +494% |
| Protein | 14.3 g | 1 g | 2% | 5.7 +153% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oignons déshydratés, sel, amidon de maïs, poudre d'oignon, sucre, sauce soja en poudre (soja, blé, sel), colorant naturel, maltodextrine, extraits secs de sirop de maïs, huile de tournesolà haute teneur oléique, guanylate disodique, inosinate disodique, extrait de levure, sulfites.contient soja, sulfites, blé. peut contenir du lait. marque de commerce detenue ou utilisee sous licence par/importé par unilever canada, unilever toronto, ontario m4w 3r2 www.unilever.ca dites 't'aime'@facebook/knorr 1-877-77-knorr-(775-6677) www.knorr.ca
- Allergens
- SoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 56g
- Serving size
- 0.25 package (7 g)
- Sold in
- Canada, Germany
- Barcode
- 0068400091219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Soup Mix?
Onion Soup Mix contains 286 kcal per 100 g and about 20 kcal per serving (0.25 package (7 g)).
How much sugar is in Onion Soup Mix?
Onion Soup Mix has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
What allergens does Onion Soup Mix contain?
According to the label data it contains: Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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