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Onion rings
Onion rings provides 279 kcal per 100 g, with 4 g of sugars and 4.8 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen plant-based foods mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 279 kcal | 131 +112% |
| Total fat | 11 g | 5.1 +116% |
| Saturated fat | 1 g | 1.2 −16% |
| Carbohydrates | 36 g | 14.2 +154% |
| Total sugars | 4 g | 2.7 +49% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 3 g | 3.9 −24% |
| Protein | 4.8 g | 7.9 −39% |
| Salt | 0.6 g | 0.8 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.
Compared with other frozen plant-based foods mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Diced Onion (53%), Breadcrumbs [Wheat Flour, Yeast, Colours (Curcumin, Paprika Extract)], Wheat Flour, Sunflower Oil (10%). Salt, Sugar, Gelling Agent (Sodium Alginate).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No artificial colors
- Sold in
- France, United Kingdom
- Barcode
- 5054070479803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion rings?
Onion rings contains 279 kcal per 100 g.
How much sugar is in Onion rings?
Onion rings has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion rings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion rings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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