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Ongezouten elite haver
Ongezouten elite haver by Albert heijn provides 520 kcal per 100 g, with 25 g of sugars and 13 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 185 g pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 520 kcal | 130 kcal | 486 +7% | |
| Total fat | 36 g | 9 g | 12% | 29.2 +23% |
| Saturated fat | 4.7 g | 1.2 g | 6% | 5.3 −11% |
| Carbohydrates | 33 g | 8.3 g | 3% | 43.1 −23% |
| Total sugars | 25 g | 6.3 g | 31.3 −20% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 5.9 g | 1.5 g | 5% | 6.9 −14% |
| Protein | 13 g | 3.3 g | 7% | 11.9 +10% |
| Salt | 0.1 g | 0 g | 0.4 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40% rozijn, 30% amandel, 10% paranoot, 10% pecannoot, 10% hazelnoot, zonnebloemolie, conserveermiddel (zwaveldioxide [E220] (sulfiet)).
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 185 g
- Serving size
- 25 g
- Labels & certifications
- No glutenSustainable farmingNo lactoseUTZ Certified
- Sold in
- Netherlands
- Barcode
- 8718907339940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ongezouten elite haver?
Ongezouten elite haver contains 520 kcal per 100 g and about 130 kcal per serving (25 g).
How much sugar is in Ongezouten elite haver?
Ongezouten elite haver has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ongezouten elite haver healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ongezouten elite haver vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ongezouten elite haver contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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