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Omega 3
Margarine allégée demi-sel
Omega 3 by Fruit d'Or provides 540 kcal per 100 g, with 0.2 g of sugars and 0.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light margarines category and comes in a 600 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 540 kcal | 54 kcal | 437 +24% | |
| Total fat | 60 g | 6 g | 8% | 48.2 +24% |
| Saturated fat | 15 g | 1.5 g | 8% | 13.3 +13% |
| Carbohydrates | 0.2 g | 0 g | 0% | 0.8 −76% |
| Total sugars | 0.2 g | 0 g | 0.3 −38% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 0.2 g | 0 g | 0% | 0.4 −45% |
| Salt | 1.4 g | 0.1 g | 0.8 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Light margarines products on Foodmetria.
Compared with other light margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huiles végétales 60 % (tournesol, palme, lin, colza), eau, sel 1,4 %, émulsifiant : lécithine de tournesol et mono-, diglycérides d'acides gras, poudre de babeurre (_lait_), conservateur : sorbate de potassium, correcteur d acidité : acide citrique arômes naturels, vitamines A et D, colorant : caroténoïdes.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 10 g
- Labels & certifications
- SustainableOmega-3Sustainable Palm OilGreen Dot
- Sold in
- France
- Barcode
- 8712100877445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega 3?
Omega 3 contains 540 kcal per 100 g and about 54 kcal per serving (10 g).
How much sugar is in Omega 3?
Omega 3 has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega 3 healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega 3 vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omega 3 contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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