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Oliven Aufstrich
Oliven Aufstrich by Gut Bio provides 255 kcal per 100 g, with 0.5 g of sugars and 1.8 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plant-based spreads category and comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 255 kcal | 262 |
| Total fat | 25 g | 19.9 +26% |
| Saturated fat | 3.6 g | 4.4 −18% |
| Carbohydrates | 3.8 g | 15.1 −75% |
| Total sugars | 0.5 g | 9.6 −95% |
| Added sugars | 0 g | 3.7 −100% |
| Dietary fiber | 6.9 g | 3.2 +116% |
| Protein | 1.8 g | 4.8 −63% |
| Salt | 3 g | 1.3 +123% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kalamon Oliven* 96%, Knoblauch*, natives Olivenöl extra*, Salz, Rotweinessig*, Oregano*, Basilikum*, Säuerungsmittel Milchsäure. *
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany
- Barcode
- 2009010075372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oliven Aufstrich?
Oliven Aufstrich contains 255 kcal per 100 g.
How much sugar is in Oliven Aufstrich?
Oliven Aufstrich has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oliven Aufstrich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oliven Aufstrich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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