Okra
Okra by Publix provides 45 kcal per 100 g, with 1.4 g of sugars and 2.8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category and comes in a 84 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 38 kcal | 67 −33% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 8.5 g | 7.1 g | 3% | 10.9 −22% |
| Total sugars | 1.4 g | 1.2 g | 5.1 −72% | |
| Dietary fiber | 4.3 g | 3.6 g | 13% | 2.4 +82% |
| Protein | 2.8 g | 2.4 g | 5% | 2.1 +32% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OKRA.
Product details
- Quantity
- 84 g
- Serving size
- 84g
- Sold in
- United States
- Barcode
- 0041415329867
Prices reported by shoppers
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Frequently asked questions
How many calories are in Okra?
Okra contains 45 kcal per 100 g and about 38 kcal per serving (84g).
How much sugar is in Okra?
Okra has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Okra healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Okra vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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