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Okonomiyaki
Japanese vegetable pancake with a sweet and savory okonomi sauce and dried tuna flakes
Okonomiyaki by Trader Joe's provides 124 kcal per 100 g, with 6.9 g of sugars and 3.5 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 10.2 oz (290g) pack. Contains: eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 package (145g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 180 kcal | 187 −34% | |
| Total fat | 4.8 g | 7 g | 9% | 8.2 −41% |
| Saturated fat | 0.7 g | 1 g | 5% | 2.9 −76% |
| Total sugars | 6.9 g | 10 g | 4.4 +56% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 2.1 g | 3 g | 11% | 1.7 +23% |
| Protein | 3.5 g | 5 g | 10% | 7.9 −56% |
| Salt | 0.7 g | 1 g | 1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PANCAKE (CABBAGE, EGG, WHEAT FLOUR, WATER, CANOLA OIL, GREEN ONION, GRATED JAPANESE YAM, SKIPJACK TUNA POWDER, SALT, KELP EXTRACT (WATER, KELP SALT], SUGAR, DRIED YEAST EXTRACT, BLACK PEPPER BLEND [CORN FLOUR, BLACK PEPPER, RICE FLOUR], GUAR GUM, DEXTRIN), SAUCE (WATER, SUGAR, MOLASSES, SALT, TOMATO PASTE SOY SAUCE (SOYBEANS, WATER, SALT), MODIFIED CORNSTARCH, APPLE PUREE, DISTILLED WHITE VINEGAR, ONION PUREE, SPICES, YEAST EXTRACT, DATE JUICE CONCENTRATE, XANTHAN GUM, SHIITAKE MUSHROOM POWDER), DRIED SKIPJACK TUNA FLAKES. CONTAINS EGG, SOY, WHEAT, TUNA.
- Allergens
- EggsFishGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.2 oz (290g)
- Serving size
- 1/2 package (145g)
- Sold in
- United States
- Barcode
- 00770903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Okonomiyaki?
Okonomiyaki contains 124 kcal per 100 g and about 180 kcal per serving (1/2 package (145g)).
How much sugar is in Okonomiyaki?
Okonomiyaki has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Okonomiyaki healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Okonomiyaki vegan?
Based on its ingredient list, it is not vegan.
What allergens does Okonomiyaki contain?
According to the label data it contains: Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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