Obleas Flour Wafer
Obleas Flour Wafer by La Nuestra provides 265 kcal per 100 g, with 8.6 g of sugars and 3.5 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.41 ONZ (11.6 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 31 kcal | 457 −42% | |
| Total fat | 16.4 g | 1.9 g | 2% | 20.3 −19% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 25.9 g | 3 g | 1% | 64 −60% |
| Total sugars | 8.6 g | 1 g | 28.6 −70% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 3.5 g | 0.4 g | 1% | 6.8 −49% |
| Salt | 0.7 g | 0.1 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wafers: fortified wheat flour, sugar and sodium bicarbonate.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.41 ONZ (11.6 g)
- Sold in
- United States
- Barcode
- 0756869101180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Obleas Flour Wafer?
Obleas Flour Wafer contains 265 kcal per 100 g and about 31 kcal per serving (0.41 ONZ (11.6 g)).
How much sugar is in Obleas Flour Wafer?
Obleas Flour Wafer has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Obleas Flour Wafer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Obleas Flour Wafer contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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