Oaty & Crispy Cocoa

Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Oaty & Crispy Cocoa by Nature Valley provides 387 kcal per 100 g, with 16.5 g of sugars and 7.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bar with chocolate fortified with vitamins and minerals category and comes in a 5 x 23 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
16.5 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (23 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 387 kcal 89 kcal 408 −5%
Total fat 8.3 g 1.9 g 2% 14.3 −42%
Saturated fat 1.7 g 0.4 g 2% 5.3 −67%
Carbohydrates 67 g 15.4 g 6% 57.3 +17%
Total sugars 16.5 g 3.8 g 19.6 −16%
Added sugars 17.7 g 4.1 g 8% 13.9 +27%
Dietary fiber 9.1 g 2.1 g 8% 10.4 −13%
Protein 7.4 g 1.7 g 3% 7.8 −5%
Salt 0.4 g 0.1 g 0.3 +43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Cereal bar with chocolate fortified with vitamins and minerals products on Foodmetria.

Compared with other cereal bar with chocolate fortified with vitamins and minerals

Calories lower 29%
Sugars lower 29%
Salt higher 36%
Saturated fat lower 1%
Protein top 36%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain oats (39%), glucose syrup, wheat flour, sugar, rice flour, chicory root extract, milk chocolate drops (4.5%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (lecithin (soy)), natural vanilla flavouring), humectant (glycerol), fat-reduced cocoa powder (2.9%), fructose, vegetable oils (rapeseed, sunflower), emulsifier (lecithins), maltodextrin, natural flavouring (milk), dextrose, whole milk powder, honey, salt, antioxidant (tocopherol-rich extract). For allergens, see ingredients in bold. May contain peanuts and tree nuts. 'Nature Valley™ OATY & CRISPY Cocca has at least 30% less sugar than breakfast and cereal bars with a similar flavour, September 2023. Best before date see bottom of the carton.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans
May contain traces
NutsPeanuts

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
5 x 23 g
Serving size
1 portion (23 g)
Labels & certifications
Low or no sugarLow sugarReduced sugar30% less sugar
Sold in
Spain, United Kingdom
Barcode
8410076611338

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oaty & Crispy Cocoa?

Oaty & Crispy Cocoa contains 387 kcal per 100 g and about 89 kcal per serving (1 portion (23 g)).

How much sugar is in Oaty & Crispy Cocoa?

Oaty & Crispy Cocoa has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Oaty & Crispy Cocoa healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Oaty & Crispy Cocoa vegan?

Based on its ingredient list, it is not vegan.

What allergens does Oaty & Crispy Cocoa contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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