Oatmeal
Oatmeal provides 94 kcal per 100 g, with 7.7 g of sugars and 2.4 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 160 kcal | 178 −47% | |
| Total fat | 2.1 g | 3.5 g | 4% | 7.9 −74% |
| Saturated fat | 0.9 g | 1.5 g | 8% | 2.8 −68% |
| Carbohydrates | 15.9 g | 27 g | 10% | 17.8 −11% |
| Total sugars | 7.7 g | 13 g | 3.1 +149% | |
| Dietary fiber | 1.2 g | 2 g | 7% | 2 −40% |
| Protein | 2.4 g | 4 g | 8% | 8.7 −73% |
| Salt | 0.2 g | 0.4 g | 1.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blanched steel cut oats, milk, wild blueberries, pomegranate juice concentrate, brown sugar, water, 2% or less of honey, modified cornstarch, sea salt, vanilla flavor and invert sugar, wheat.
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 bowl (170 g)
- Sold in
- United States
- Barcode
- 0013800595089
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 94 kcal per 100 g and about 160 kcal per serving (1 bowl (170 g)).
How much sugar is in Oatmeal?
Oatmeal has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 4 
a NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4