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Oat Shake & Go
Oat Shake & Go by Quaker provides 378 kcal per 100 g, with 20 g of sugars and 33.3 g of protein. That is 169% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category and comes in a 1.5 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 299 +26% | |
| Total fat | 5.6 g | 2.5 g | 3% | 6.4 −13% |
| Saturated fat | 0 g | 0 g | 0% | 2.6 −100% |
| Carbohydrates | 51.1 g | 23 g | 8% | 18.4 +178% |
| Total sugars | 20 g | 9 g | 7.4 +169% | |
| Added sugars | 11.1 g | 5 g | 10% | 4 +177% |
| Dietary fiber | 6.7 g | 3 g | 11% | 4.9 +36% |
| Protein | 33.3 g | 15 g | 30% | 41.7 −20% |
| Salt | 0.6 g | 0.3 g | 1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1400 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whey protein isolate, calcium caseinate (from milk), sugar, nonfat dry milk, chia seed powder, dried strawberries, dried bananas, corn maltodextrin, lemon peel powder, natural flavors, stevia leaf extract.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.5 oz
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0030000581612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Shake & Go?
Oat Shake & Go contains 378 kcal per 100 g and about 170 kcal per serving (45g).
How much sugar is in Oat Shake & Go?
Oat Shake & Go has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Shake & Go healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Shake & Go vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat Shake & Go contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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