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Oat Grahams
Oat Grahams by Nairn's provides 450 kcal per 100 g, with 15 g of sugars and 0 g of protein. Its Nutri-Score is D. It is listed in the Oat grahams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 cookies (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 450 kcal | 180 kcal | |
| Total fat | 20 g | 8 g | 10% |
| Saturated fat | 7.5 g | 3 g | 15% |
| Carbohydrates | 70 g | 28 g | 10% |
| Total sugars | 15 g | 6 g | |
| Dietary fiber | 7.5 g | 3 g | 11% |
| Protein | 0 g | 0 g | 0% |
| Salt | 1.1 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 4 cookies (40 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0612322000721
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Grahams?
Oat Grahams contains 450 kcal per 100 g and about 180 kcal per serving (4 cookies (40 g)).
How much sugar is in Oat Grahams?
Oat Grahams has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Grahams healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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