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Oat and Seed Granola
Oat and Seed Granola by Tesco provides 356 kcal per 100 g, with 14.5 g of sugars and 23.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 178 kcal | 417 −15% | |
| Total fat | 10.8 g | 5.4 g | 7% | 14.8 −27% |
| Saturated fat | 1.3 g | 0.7 g | 3% | 3.7 −65% |
| Carbohydrates | 53 g | 26.5 g | 10% | 56.3 −6% |
| Total sugars | 14.5 g | 7.3 g | 14.5 | |
| Added sugars | 12.2 g | 6.1 g | 12% | 8.5 +43% |
| Dietary fiber | 8.7 g | 4.4 g | 16% | 9.2 −6% |
| Protein | 23.5 g | 11.8 g | 24% | 11.4 +105% |
| Salt | 0.2 g | 0.1 g | 0.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes, Wheat Protein Crisp (13%) [Wheat Protein, Wheat Flour], Sugar, Soya Nuggets (6%) [Soya Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Multigrain Flakes [Corn Flakes, Spelt Flakes (Wheat), Rice Flakes, Sugar, Barley Malt Extract, Salt, Emulsifier (Lecithins)], Toasted Soya Flakes (3%), Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract).
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 g
- Sold in
- France, United Kingdom
- Barcode
- 5057545987162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat and Seed Granola?
Oat and Seed Granola contains 356 kcal per 100 g and about 178 kcal per serving (50 g).
How much sugar is in Oat and Seed Granola?
Oat and Seed Granola has 14.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat and Seed Granola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat and Seed Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat and Seed Granola contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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