Oat And Seed Crackers
Oat And Seed Crackers by Lesley Stowe provides 467 kcal per 100 g, with 6.7 g of sugars and 20 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 crackers (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 433 +8% | |
| Total fat | 23.3 g | 3.5 g | 4% | 17.3 +35% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 46.7 g | 7 g | 3% | 63.5 −27% |
| Total sugars | 6.7 g | 1 g | 15.1 −56% | |
| Added sugarsUSDA | 6.7 g | 1 g | 2% | 15.7 −57% |
| Dietary fiber | 13.3 g | 2 g | 7% | 4.7 +182% |
| Protein | 20 g | 3 g | 6% | 9.7 +107% |
| Salt | 1.8 g | 0.3 g | 1.3 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free oat flour, pumpkin seeds, flax seeds. sesame seeds, organic cane sugar, organic skim milk, chia seeds, leavening (baking soda), sea salt, xanthan gum, refinery syrup, honey, citric acid.
- Allergens
- MilkSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 crackers (15 g)
- Sold in
- United States
- Barcode
- 0061243712952
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat And Seed Crackers?
Oat And Seed Crackers contains 467 kcal per 100 g and about 70 kcal per serving (3 crackers (15 g)).
How much sugar is in Oat And Seed Crackers?
Oat And Seed Crackers has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat And Seed Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat And Seed Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat And Seed Crackers contain?
According to the label data it contains: Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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