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Oat
Oat by Silk provides 50 kcal per 100 ml, with 2.9 g of sugars and 0.4 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Non-homogenized milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 120 kcal | 60 −17% | |
| Total fat | 2.1 g | 5 g | 6% | 3 −31% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 1.9 −89% |
| Carbohydrates | 7.5 g | 18 g | 7% | 4.9 +54% |
| Total sugars | 2.9 g | 7 g | 4.7 −38% | |
| Added sugars | 2.9 g | 7 g | 14% | 0.1 +3100% |
| Protein | 0.4 g | 1 g | 2% | 3.3 −87% |
| Salt | 0.1 g | 0.2 g | 0.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35 Non-homogenized milks products on Foodmetria.
Compared with other non-homogenized milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oatmilk (filtered water, oat extract), sunflower oil, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), malt extract, dipotassium phosphate, gellan gum, sea salt, sunflower lecithin, locust bean gum, ascorbic acid (to protect freshness).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (240 ml)
- Labels & certifications
- VegetarianNo GMOsVeganCertified B CorporationNon GMO project
- Sold in
- United States, world
- Barcode
- 0036632071262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat?
Oat contains 50 kcal per 100 ml and about 120 kcal per serving (1 serving (240 ml)).
How much sugar is in Oat?
Oat has 2.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Oat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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