Top 10 · Updated October 2026

Best Low-Sugar Non-Homogenized Milks

The 10 lowest-sugar non-homogenized milks products on this list range from 2.9 g to 4.7 g of sugar per 100 g. The non-homogenized milks with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 34 non-homogenized milks with complete data.

1

Oat

Silk

c NOVA 4 50 kcal 2.9 g sugar 0.4 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Lait entier cru de vache Jersiaise

Gaborit · 1 L

c NOVA 1 76 kcal 3.8 g sugar 4.2 g protein 4.6 g fat

Also: Palm oil free · Vegetarian · No additives
3

Tagesfrische Vollmilch

Hemme Milch · 1 l

c NOVA 1 68 kcal 4.5 g sugar 3.4 g protein 3.8 g fat

Also: Palm oil free · Vegetarian · No additives
4

Frische fettarme milch

Ökodorf Brodowin · 1 litre

b 46 kcal 4.6 g sugar 3.3 g protein 1.5 g fat

Also: No additives
5

Lait cru

Lililait · 1L

b NOVA 1 57 kcal 4.6 g sugar 3.5 g protein 2.5 g fat

Also: Palm oil free · Vegetarian · No additives
6

Bio Vollmilch

Ökodorf Brodowin · 1 l

c NOVA 1 65 kcal 4.6 g sugar 3.2 g protein 3.8 g fat

Also: Palm oil free · Vegetarian · No additives
7

Frische Bio Vollmilch

Ökodorf Brodowin · 0,5 l

c NOVA 1 65 kcal 4.6 g sugar 3.2 g protein 3.7 g fat

Also: Palm oil free · Vegetarian · No additives
8

Organic semi skimmed milk

Riverford · 1 L

b 46 kcal 4.7 g sugar 3.4 g protein 1.7 g fat
9

Die Wohlfühl-Milch

Taubentaler Hof · 1 l

c 68 kcal 4.7 g sugar 3.1 g protein 4 g fat

Also: No additives
10

Frische Vollmilch

bioladen · 1 l

c NOVA 1 66 kcal 4.7 g sugar 3.3 g protein 3.8 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published non-homogenized milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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