Top 10 · Updated October 2026

Lowest-Calorie Non-Homogenized Milks

The 10 lightest non-homogenized milks products on this list range from 34.8 to 49 kcal per 100 g. The non-homogenized milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 non-homogenized milks with complete data.

  1. 1 Lait bio cru

    Lait bio cru

    Ferme de la Butinière 41270 Ke Poislay · 1 L
    b NOVA 1 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Frische fettarme milch

    Frische fettarme milch

    Ökodorf Brodowin · 1 litre
    b 46 kcal 4.6 g sugar 3.3 g protein 1.5 g fat

    Also: No additives

  3. 3 Organic semi skimmed milk

    Organic semi skimmed milk

    Riverford · 1 L
    b 46 kcal 4.7 g sugar 3.4 g protein 1.7 g fat
  4. 4 Frische fettarme Milch

    Frische fettarme Milch

    Schrozberger Milchbauern · 1 l
    b 47 kcal 4.8 g sugar 3.6 g protein 1.5 g fat

    Also: No additives

  5. 5 Isåsa Eko mellanmjölk (1,5% fett)

    Isåsa Eko mellanmjölk (1,5% fett)

    Isåsa · 1 l
    b 47 kcal 4.9 g sugar 3.5 g protein 1.5 g fat

    Also: No additives

  6. 6 Bio Frische fettarme Milch 🍀

    Bio Frische fettarme Milch 🍀

    Schwarzwaldmilch · 1 l
    b NOVA 1 48 kcal 5 g sugar 3.5 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Frische Fettarme Bauernmilch

    Frische Fettarme Bauernmilch

    Bauernmilch · 1 l
    b 49 kcal 4.8 g sugar 3.6 g protein 1.5 g fat
  8. 8 Frische fettarme Milch

    Frische fettarme Milch

    dennree · 1 L
    b NOVA 1 49 kcal 4.8 g sugar 3.6 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Fettarme Milch

    Fettarme Milch

    Unsere kleine Molkerei · 1 l
    b NOVA 1 49 kcal 4.8 g sugar 3.6 g protein 1.5 g fat

    Also: No additives

  10. 10 Frische fettarme Milch 1,5 % Fett

    Frische fettarme Milch 1,5 % Fett

    Bauernmilch · 1 l
    b 49 kcal 4.8 g sugar 3.6 g protein 1.5 g fat

    Also: No additives

How we built this list

We ranked all published non-homogenized milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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