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Nuts, Granola & Seeds
Nuts, Granola & Seeds by Kellogg's provides 392 kcal per 100 g, with 12 g of sugars and 13 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 330 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 157 kcal | 417 −6% | |
| Total fat | 7 g | 2.8 g | 4% | 14.8 −53% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 3.7 −84% |
| Carbohydrates | 65 g | 26 g | 9% | 56.3 +15% |
| Total sugars | 12 g | 4.8 g | 14.5 −17% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 8.3 g | 3.3 g | 12% | 9.2 −10% |
| Protein | 13 g | 5.2 g | 10% | 11.4 +14% |
| Salt | 0.6 g | 0.3 g | 0.2 +164% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereali (frumento integrale (34%), riso (20%), crusca di frumento (5.5%), orze (2%), agglomerati con semi di lino e girasole (17%) (cereali (avena integrale (796), segale (1.5%), zucchero, conglomerato proteico (proteine isolate di saia, amido di tapioca, carbonato di calcio, sale), riso croccante (farina di riso, farina di mais, zucchero), farina di frumento (1.5), estratto di malto d'orzo, semi di lino, semi di girasole, amido modificato, olio di girasole, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio), aromi naturali, emulsionante (lecitina di soia), estratto di rosmarino, latte scremato in polvere, antiossidante (estratto ricco in tocoferolo}), zucchero, farina di frumento integrale (4.5%), estratto di malto d'orzo, semi di zucca (3.5%), fructa a guscio (3.5%) (mandorle, nocciole), sciroppo di glucosio, farina di malto d'orzo (1.5%), sale, niacina, ferro, riboflavina, tammina, vitamina B6, acido folico, vitamina D, vitamina B12.
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- Nuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Serving size
- 40 g
- Labels & certifications
- No artificial flavorsGreen DotNo artificial colorsFonte de proteina
- Sold in
- Italy, Portugal, Spain
- Barcode
- 5053827205566
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts, Granola & Seeds?
Nuts, Granola & Seeds contains 392 kcal per 100 g and about 157 kcal per serving (40 g).
How much sugar is in Nuts, Granola & Seeds?
Nuts, Granola & Seeds has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuts, Granola & Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuts, Granola & Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nuts, Granola & Seeds contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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