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Nuts for protein
Nuts for protein by Nature's Eats provides 500 kcal per 100 g, with 21.4 g of sugars and 14.3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 13 oz pack. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 486 | |
| Total fat | 35.7 g | 10 g | 13% | 29.2 +22% |
| Saturated fat | 64.3 g | 18 g | 90% | 5.3 +1124% |
| Carbohydrates | 35.7 g | 10 g | 4% | 43.1 −17% |
| Total sugars | 21.4 g | 6 g | 31.3 −32% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.9 |
| Protein | 14.3 g | 4 g | 8% | 11.9 +21% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, roasted cashews, cashew oil, peanut oil, cottonseed oil, canola oil, dried tart cherries (cherries, sugar, sunflower oil), roasted blanched peanuts, pumpkin seeds, raisins (dried seedless grapes). Contains: tree nuts (almonds, cashews), peanuts. Processed in a facility that also processes: peanuts, tree nuts (brazil nuts, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts), milk, sesame, soy, wheat.
- Allergens
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 13 oz
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0832112004986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts for protein?
Nuts for protein contains 500 kcal per 100 g and about 140 kcal per serving (28 g).
How much sugar is in Nuts for protein?
Nuts for protein has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuts for protein healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuts for protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nuts for protein contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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