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Nuts & Berries with pumpkin seeds
Nuts & Berries
Nuts & Berries with pumpkin seeds by Kirkland provides 500 kcal per 100 g, with 26.7 g of sugars and 13.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 794 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 486 | |
| Total fat | 30 g | 9 g | 12% | 29.2 |
| Saturated fat | 3.3 g | 1 g | 5% | 5.3 −37% |
| Carbohydrates | 43.3 g | 13 g | 5% | 43.1 |
| Total sugars | 26.7 g | 8 g | 31.3 −15% | |
| Added sugars | 8.2 g | 2.5 g | 5% | 7.8 +5% |
| Dietary fiber | 2 g | 0.6 g | 2% | 6.9 −71% |
| Protein | 13.3 g | 4 g | 8% | 11.9 +12% |
| Salt | 0.3 g | 0.1 g | 0.4 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, dry roasted almonds with salt, dried whole blueberries, cane sugar, dried cranberries, sugar, sunflower oil, pumpkin seeds.
- Allergens
- Nuts
- May contain traces
- EggsGlutenMilkNutsPeanutsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 794 g
- Serving size
- 30g
- Labels & certifications
- With Sunflower oil
- Sold in
- Canada, France
- Barcode
- 0096619257546
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts & Berries with pumpkin seeds?
Nuts & Berries with pumpkin seeds contains 500 kcal per 100 g and about 150 kcal per serving (30g).
How much sugar is in Nuts & Berries with pumpkin seeds?
Nuts & Berries with pumpkin seeds has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nuts & Berries with pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nuts & Berries with pumpkin seeds contain?
According to the label data it contains: Nuts. It may also contain traces of eggs, gluten, milk, peanuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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