Nutrient dense spinach & beet greens
Nutrient dense spinach & beet greens provides 21 kcal per 100 g, with 0.7 g of sugars and 2.8 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 cup (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 30 kcal | 67 −69% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 4.2 g | 6 g | 2% | 10.9 −61% |
| Total sugars | 0.7 g | 1 g | 5.1 −86% | |
| Dietary fiber | 2.8 g | 4 g | 14% | 2.4 +19% |
| Protein | 2.8 g | 4 g | 8% | 2.1 +31% |
| Salt | 0.4 g | 0.6 g | 0.3 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, beet greens
Product details
- Serving size
- 5 cup (142 g)
- Sold in
- United States
- Barcode
- 0028764001651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutrient dense spinach & beet greens?
Nutrient dense spinach & beet greens contains 21 kcal per 100 g and about 30 kcal per serving (5 cup (142 g)).
How much sugar is in Nutrient dense spinach & beet greens?
Nutrient dense spinach & beet greens has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutrient dense spinach & beet greens healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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