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Nutrient Dense M&S Watsui Chicken
Nutrient Dense M&S Watsui Chicken by M&S provides 103 kcal per 100 g, with 1.6 g of sugars and 11.2 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meals with chicken category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 411 kcal | 145 −29% | |
| Total fat | 4 g | 16 g | 21% | 5.9 −32% |
| Saturated fat | 1.3 g | 5.2 g | 26% | 1.8 −27% |
| Carbohydrates | 3.3 g | 13.2 g | 5% | 13.4 −75% |
| Total sugars | 1.6 g | 6.4 g | 2.5 −37% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 2.1 g | 8.4 g | 30% | 1.5 +37% |
| Protein | 11.2 g | 44.8 g | 90% | 9.1 +24% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2042 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chicken Breast (23%). Cauliflower (18%) Spinach (9%) Butternut Squash (6%) . Coconut Milk (Coconut Extract Water) Onions Edamame • . . • . . . Soybeans (4.5%) Carrots Chickpeas Lemon Juice Quinoa Seeds (2%) Red Quinoa Seeds (2%) Olive Oil Ginger Purée Low Fat Yogurt (Milk) Tomato Paste Soy Tamari Sauce (Water Soybeans. Salt Vinegar) Ground Spices (Coriander Turmeric Ginger. Roasted Coriander Cloves Smoked Paprika Fennel Cayenne Pepper Fenugreek Roasted Cumin Chilli Powder · Star Anise · Black Pepper Cinnamon Nutmeg Mace Roasted Green Cardamom Seeds Green Cardamom) Chicken Stock (Water. Chicken Bones) Garlic Purée Sea Salt Soybeans Rice Salt. Coriander Cumin Seeds Dried Garlic Ground Bay Leaves. able plate 0%) o stand ng r 100g: Energy ich saturates which sugars g Salt 0.45g. 49.9(6). (7). (6). BLE FOR see front of d 0°C to +5°C. utritionists ent Dense n nutrients and minerals. • • • • · • •
- Allergens
- MilkSoybeans
Product details
- Serving size
- 1 portion (400 g)
- Sold in
- United States
- Barcode
- 29493425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutrient Dense M&S Watsui Chicken?
Nutrient Dense M&S Watsui Chicken contains 103 kcal per 100 g and about 411 kcal per serving (1 portion (400 g)).
How much sugar is in Nutrient Dense M&S Watsui Chicken?
Nutrient Dense M&S Watsui Chicken has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutrient Dense M&S Watsui Chicken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutrient Dense M&S Watsui Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nutrient Dense M&S Watsui Chicken contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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