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Nut + Seed Crunch
Nut + Seed Crunch provides 536 kcal per 100 g, with 21.4 g of sugars and 14.3 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 16 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 536 kcal | 580 −8% |
| Total fat | 39.3 g | 46.4 −15% |
| Saturated fat | 3.6 g | 6.8 −47% |
| Carbohydrates | 39.3 g | 21.8 +80% |
| Total sugars | 21.4 g | 9.5 +126% |
| Added sugars | 15 g | 2.9 +415% |
| Dietary fiber | 7.1 g | 7.6 −6% |
| Protein | 14.3 g | 17.5 −18% |
| Salt | 0.6 g | 0.8 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1959 Nuts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dry Roasted Seeds and Nuts (Sunflower Seeds, Pecans, Pumpkin Seeds), Organic Brown Rice Syrup, Cane Sugar, Himalayan Pink Salt
- Allergens
- Nuts
Product details
- Quantity
- 16 oz
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0818562021704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut + Seed Crunch?
Nut + Seed Crunch contains 536 kcal per 100 g.
How much sugar is in Nut + Seed Crunch?
Nut + Seed Crunch has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nut + Seed Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nut + Seed Crunch contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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