NUT & SEED BAR Peanut Butter Dark Chocolate

by Munk Pack 4 x 35 g in Cereal bars Barcode 0810031590001
Poor nutritional quality
Ultra-processed food

NUT & SEED BAR Peanut Butter Dark Chocolate by Munk Pack provides 429 kcal per 100 g, with 2.9 g of sugars and 14.3 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 4 x 35 g pack. Contains: peanuts.

Nutrient levels per 100 g

Fat
34.3 g · High
Saturated fat
8.6 g · High
Sugars
2.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 429 kcal 150 kcal 410 +5%
Total fat 34.3 g 12 g 15% 14.9 +130%
Saturated fat 8.6 g 3 g 15% 5 +70%
Carbohydrates 42.9 g 15 g 5% 59.8 −28%
Total sugars 2.9 g 1 g 24.4 −88%
Added sugars 0 g 0 g 0% 19.1 −100%
Dietary fiber 11.4 g 4 g 14% 7.6 +50%
Protein 14.3 g 5 g 10% 8.6 +66%
Salt 0.7 g 0.2 g 0.5 +34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other cereal bars

Calories higher 36%
Sugars lower 5%
Salt higher 24%
Saturated fat higher 17%
Protein top 11%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

peanuts, allulose, pumpkin seeds, sunflower seeds, soluble tapioca fiber, non-gmo corn fiber, peanut butter, palm kernel oil, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, lecithin, mixed tocopherols (vitamin e), coconut oil, monk fruit extract.

Contains palm oil
Allergens
Peanuts

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
4 x 35 g
Serving size
1 bar (35 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0810031590001

Prices reported by shoppers

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Frequently asked questions

How many calories are in NUT & SEED BAR Peanut Butter Dark Chocolate?

NUT & SEED BAR Peanut Butter Dark Chocolate contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).

How much sugar is in NUT & SEED BAR Peanut Butter Dark Chocolate?

NUT & SEED BAR Peanut Butter Dark Chocolate has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is NUT & SEED BAR Peanut Butter Dark Chocolate healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does NUT & SEED BAR Peanut Butter Dark Chocolate contain?

According to the label data it contains: Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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