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Nuss Hafer Crunchy
Nuss Hafer Crunchy by Alnatura provides 486 kcal per 100 g, with 15 g of sugars and 9.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 375 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 486 kcal | 417 +16% |
| Total fat | 22 g | 14.8 +48% |
| Saturated fat | 2.7 g | 3.7 −28% |
| Carbohydrates | 59 g | 56.3 +5% |
| Total sugars | 15 g | 14.5 |
| Added sugars | 25 g | 8.5 +193% |
| Dietary fiber | 7.2 g | 9.2 −22% |
| Protein | 9.6 g | 11.4 −16% |
| Salt | 0.2 g | 0.2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN* 58 %, Reissirup* 25 %, HASELNÜSSE* 8 %, Sonnenblumenöl*, MANDELN* 3,5 %, Reis* gepufft, CASHEWNÜSSE* 2,9 %, Kokosraspel*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Milch und Sesam enthalten.
- Allergens
- GlutenNuts
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 375 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU OrganicNo palm oilnon-EU AgricultureVeganBio 7 initiativeEg öko verordnungDE-ÖKO-007EU/non-EU AgricultureMade in Germany
- Sold in
- France, Germany, Switzerland, world
- Barcode
- 4104420137509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuss Hafer Crunchy?
Nuss Hafer Crunchy contains 486 kcal per 100 g.
How much sugar is in Nuss Hafer Crunchy?
Nuss Hafer Crunchy has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuss Hafer Crunchy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuss Hafer Crunchy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nuss Hafer Crunchy contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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