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Nuria integral
Nuria integral by Birba provides 437 kcal per 100 g, with 19.1 g of sugars and 9.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category and comes in a 470g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g soit 5 biscuits
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 437 kcal | 131 kcal | 436 | |
| Total fat | 12.7 g | 3.8 g | 5% | 12.2 |
| Saturated fat | 1.9 g | 0.6 g | 3% | 2.9 −35% |
| Carbohydrates | 69.4 g | 20.8 g | 8% | 73.1 −5% |
| Total sugars | 19.1 g | 5.7 g | 18.5 | |
| Added sugars | 20.2 g | 6.1 g | 12% | 15.1 +34% |
| Dietary fiber | 4 g | 1.2 g | 4% | 4 |
| Protein | 9.5 g | 2.9 g | 6% | 6.9 +39% |
| Salt | 1.3 g | 0.4 g | 0.8 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo (65%), azúcar, aceite de oliva (8%), avellanas (2%), gasificantes (bicarbonato sódico y amónico), azúcar moreno, leche desnatada en polvo (2%), dextrosa, jarabe de glucosa y sal. Puede contener trazas de huevo y de frutos secos de cáscara.
- Allergens
- GlutenMilkNuts
- May contain traces
- EggsNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 470g
- Serving size
- 30g soit 5 biscuits
- Labels & certifications
- No coloringsNo palm oilEicg
- Sold in
- Spain
- Barcode
- 8412522000314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuria integral?
Nuria integral contains 437 kcal per 100 g and about 131 kcal per serving (30g soit 5 biscuits).
How much sugar is in Nuria integral?
Nuria integral has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuria integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuria integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nuria integral contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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