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Nuggets Soia
Nuggets Soia by Garden Gourmet provides 236 kcal per 100 g, with 0.7 g of sugars and 13.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian nuggets category and comes in a 180 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 236 kcal | 237 |
| Total fat | 12.5 g | 11.4 +10% |
| Saturated fat | 0.9 g | 1.5 −39% |
| Carbohydrates | 15 g | 19.8 −24% |
| Total sugars | 0.7 g | 1.9 −63% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 5.7 g | 4.3 +33% |
| Protein | 13.1 g | 12.1 +9% |
| Salt | 1 g | 1.3 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 320 Vegetarian nuggets products on Foodmetria.
Compared with other vegetarian nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Proteine di SOIA reidratate 37,2% (acqua, proteine di SOIA concentrate 15,5%), acqua, pangrattato 14,1% [farina di FRUMENTO, acqua, olio di colza, lievito, sale, estratto di spezie (paprica)], oli vegetali (colza, girasole) in proporzione variabile, farina di FRUMENTO, amido di mais, aceto di alcol, stabilizzanti (metilcellulosa, gomma di guar), fibra alimentare (agrumi), aromi naturali, sale, cipolla in polvere, aglio in polvere, correttore di acidità: idrossido di potassio. Può contenere: SEMI DI SESAMO, SENAPE, SEDANO e UOVA.
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryEggsMustardSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Italy
- Barcode
- 8445290725462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuggets Soia?
Nuggets Soia contains 236 kcal per 100 g.
How much sugar is in Nuggets Soia?
Nuggets Soia has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nuggets Soia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nuggets Soia contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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