View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Not a Chicken Tikka Masala
Not a Chicken Tikka Masala by Planty provides 146 kcal per 100 g, with 3.9 g of sugars and 6.2 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 415g pack. Contains: mustard, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (415 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 605 kcal | 122 +20% | |
| Total fat | 6.5 g | 27 g | 35% | 5 +31% |
| Saturated fat | 2.6 g | 10.8 g | 54% | 1.5 +68% |
| Carbohydrates | 16.8 g | 69.7 g | 25% | 13.7 +22% |
| Total sugars | 3.9 g | 16.2 g | 2.9 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.4 g | 14.1 g | 50% | 2.5 +35% |
| Protein | 6.2 g | 25.7 g | 51% | 5.2 +18% |
| Salt | 0.4 g | 1.8 g | 0.7 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Masala sauce (46.5%) [chopped tomatoes [tomatoes, citric acid], red onions, rapeseed oil, coconut [coconut milk, maltodextrin, corn starch], tomato puree, ginger, garlic, mango, turmeric, coriander, lime juice, paprika, garam masala, miso [soybeans, water, rice, salt], ground cardamom, fenugreek leaves, kashmiri chilli powder], pilau rice (18%) [red rice, water, leeks, bay leaf, peas], bombay aloo (11%) [rapeseed oil, potato, salt, black and yellow mustard seeds, ground cumin, coriander seeds, garlic powder, onion powder, spinach leaves], heura original chunks: (7%) [water, soya protein concentrate, olive oil, salt flavouring, herbs and spices, vitamin B12], almonds (2%)
- Allergens
- MustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 415g
- Serving size
- 1 serving (415 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5065016643196
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Not a Chicken Tikka Masala?
Not a Chicken Tikka Masala contains 146 kcal per 100 g and about 605 kcal per serving (1 serving (415 g)).
How much sugar is in Not a Chicken Tikka Masala?
Not a Chicken Tikka Masala has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Not a Chicken Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Not a Chicken Tikka Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Not a Chicken Tikka Masala contain?
According to the label data it contains: Mustard, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More vegetable based frozen ready-made meals
View all →
a NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 3
a NOVA 3 
b NOVA 4 More from Planty
View all →
c NOVA 4 
a NOVA 3 
d NOVA 4 
b NOVA 3
a NOVA 3 
b NOVA 4