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Not-a-chicken Tikka Masala
Not-a-chicken Tikka Masala by Planty provides 147 kcal per 100 g, with 2.8 g of sugars and 4.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category. Contains: mustard, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 415g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 610 kcal | 144 | |
| Total fat | 6.5 g | 27 g | 35% | 6.6 |
| Saturated fat | 3.2 g | 13.3 g | 67% | 2.5 +29% |
| Carbohydrates | 16.5 g | 68.5 g | 25% | 13.9 +19% |
| Total sugars | 2.8 g | 11.6 g | 2.7 +5% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2 g | 8.3 g | 30% | 1.8 +13% |
| Protein | 4.5 g | 18.7 g | 37% | 6.8 −33% |
| Salt | 0.4 g | 1.7 g | 0.8 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Masala sauce (46.5%) [chopped tomatoes [tomatoes, citric acid], red onions, rapeseed oil, coconut [coconut milk, maltodextrin, corn starch], tomato puree, ginger, garlic, mango, turmeric, coriander, lime juice, paprika, garam masala, miso [soybeans, water, rice, salt], ground cardamom, fenugreek leaves, kashmiri chilli powder], pilau rice (18%) [red rice, water, leeks, bay leaf, peas], bombay aloo (11%) [rapeseed oil, potato, salt, black and yellow mustard seeds, ground cumin, coriander seeds, garlic powder, onion powder, spinach leaves], heura original chunks: (7%) [water, soya protein concentrate, olive oil, salt flavouring, herbs and spices, vitamin B12], almonds (2%)
- Allergens
- MustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 415g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 0075655674562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Not-a-chicken Tikka Masala?
Not-a-chicken Tikka Masala contains 147 kcal per 100 g and about 610 kcal per serving (415g).
How much sugar is in Not-a-chicken Tikka Masala?
Not-a-chicken Tikka Masala has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Not-a-chicken Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Not-a-chicken Tikka Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Not-a-chicken Tikka Masala contain?
According to the label data it contains: Mustard, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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