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Nonfat yogurt light and fit
Nonfat yogurt light and fit by Dannon provides 49 kcal per 100 g, with 5.3 g of sugars and 3.1 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 110 kcal | 89 −45% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 8.4 g | 19 g | 7% | 11.2 −24% |
| Total sugars | 5.3 g | 12 g | 9.4 −43% | |
| Added sugars | 2.7 g | 6 g | 12% | 5.5 −52% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 3.1 g | 7 g | 14% | 4.8 −35% |
| Salt | 0.1 g | 0.3 g | 0.2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12472 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured grade a non fat milk, strawberries, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, vegetable juice (for color), natural and artificial flavors, sucralose, acesulfame potassium, malic acid, sodium citrate, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (225 g)
- Sold in
- United States
- Barcode
- 0036632002624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nonfat yogurt light and fit?
Nonfat yogurt light and fit contains 49 kcal per 100 g and about 110 kcal per serving (1 cup (225 g)).
How much sugar is in Nonfat yogurt light and fit?
Nonfat yogurt light and fit has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nonfat yogurt light and fit healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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