Nine Grain Salad
Nine Grain Salad by Real Foods provides 116 kcal per 100 g, with 2.5 g of sugars and 2.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 142 g pack. Contains: celery, gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 165 kcal | 177 −35% | |
| Total fat | 4.5 g | 6.3 g | 8% | 11.7 −62% |
| Saturated fat | 0.8 g | 1.1 g | 6% | 2.4 −69% |
| Carbohydrates | 16.4 g | 23.3 g | 8% | 12.4 +32% |
| Total sugars | 2.5 g | 3.5 g | 4 −38% | |
| Dietary fiber | 2 g | 2.8 g | 10% | 2.4 −19% |
| Protein | 2.5 g | 3.5 g | 7% | 7.3 −66% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WILD RICE, WHEAT BERRIES, BROWN RICE, BULGUR WHEAT, CELERY, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), BARLEY RED QUINOA, BASMATI RICE, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), POMACE OLIVE OIL (POMACE O
- Allergens
- CeleryGlutenSesame seeds
Product details
- Quantity
- 142 g
- Serving size
- 142g
- Sold in
- United States
- Barcode
- 0030223008880
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nine Grain Salad?
Nine Grain Salad contains 116 kcal per 100 g and about 165 kcal per serving (142g).
How much sugar is in Nine Grain Salad?
Nine Grain Salad has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nine Grain Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nine Grain Salad contain?
According to the label data it contains: Celery, Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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