Nature's harvest, trail mix
Nature's harvest, trail mix by Nature's Harvest provides 482 kcal per 100 g, with 21.4 g of sugars and 17.9 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 135 kcal | 453 +6% | |
| Total fat | 28.6 g | 8 g | 10% | 25.3 +13% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 50 g | 14 g | 5% | 48.9 |
| Total sugars | 21.4 g | 6 g | 18.8 +14% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 17.9 g | 5 g | 10% | 13.3 +34% |
| Salt | 0.6 g | 0.2 g | 1.1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, cashews, almonds, sunflower seeds, pumpkin seeds, dried pineapple, raisins, sugar (in the fruit), salt, vegetable oil, and sulphur dioxide as color preservative.
- Allergens
- NutsPeanuts
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0619128652451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's harvest, trail mix?
Nature's harvest, trail mix contains 482 kcal per 100 g and about 135 kcal per serving (1 onz (28 g)).
How much sugar is in Nature's harvest, trail mix?
Nature's harvest, trail mix has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's harvest, trail mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature's harvest, trail mix contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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