Nature's harvest, seasoned kale chips
Nature's harvest, seasoned kale chips by Nature's Harvest provides 491 kcal per 100 g, with 10.5 g of sugars and 21.1 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 280 kcal | 453 +8% | |
| Total fat | 26.3 g | 15 g | 19% | 25.3 |
| Saturated fat | 2.6 g | 1.5 g | 8% | 6.8 −61% |
| Carbohydrates | 40.4 g | 23 g | 8% | 48.9 −17% |
| Total sugars | 10.5 g | 6 g | 18.7 −44% | |
| Dietary fiber | 12.3 g | 7 g | 25% | 6.7 +83% |
| Protein | 21.1 g | 12 g | 24% | 13.3 +58% |
| Salt | 2 g | 1.1 g | 1.1 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kale, sunflower seeds, sesame seeds, carrot powder, apple cider vinegar, sugar, dried onion, sea salt, lemon juice.
- Allergens
- Sesame seeds
Product details
- Serving size
- 1 package (57 g)
- Sold in
- United States
- Barcode
- 0071725749185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's harvest, seasoned kale chips?
Nature's harvest, seasoned kale chips contains 491 kcal per 100 g and about 280 kcal per serving (1 package (57 g)).
How much sugar is in Nature's harvest, seasoned kale chips?
Nature's harvest, seasoned kale chips has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's harvest, seasoned kale chips healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's harvest, seasoned kale chips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nature's harvest, seasoned kale chips contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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