Nature's harvest, pumpkin seeds - roasted & salted

by Nature's Harvest in Snacks Barcode 0619128682328
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Nature's harvest, pumpkin seeds - roasted & salted by Nature's Harvest provides 267 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
8.3 g · High
Sugars
0 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 267 kcal 80 kcal 453 −41%
Total fat 15 g 4.5 g 6% 25.3 −41%
Saturated fat 8.3 g 2.5 g 13% 6.8 +23%
Carbohydrates 23.3 g 7 g 3% 48.9 −52%
Total sugars 0 g 0 g 18.7 −100%
Dietary fiber 20 g 6 g 21% 6.7 +198%
Protein 13.3 g 4 g 8% 13.3
Salt 1.4 g 0.4 g 1.1 +32%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Compared with other snacks

Calories lower 8%
Sugars lower 1%
Salt higher 29%
Saturated fat higher 28%
Protein top 38%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpkin seeds and salt.

Palm oil freeVeganVegetarian

Product details

Serving size
30 g (30 g)
Sold in
United States
Barcode
0619128682328

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature's harvest, pumpkin seeds - roasted & salted?

Nature's harvest, pumpkin seeds - roasted & salted contains 267 kcal per 100 g and about 80 kcal per serving (30 g (30 g)).

How much sugar is in Nature's harvest, pumpkin seeds - roasted & salted?

Nature's harvest, pumpkin seeds - roasted & salted has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Nature's harvest, pumpkin seeds - roasted & salted healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nature's harvest, pumpkin seeds - roasted & salted vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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