Nature's harvest, oat bran sesame sticks
Nature's harvest, oat bran sesame sticks by Nature's Harvest provides 567 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 453 +25% | |
| Total fat | 40 g | 12 g | 15% | 25.3 +58% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 43.3 g | 13 g | 5% | 48.9 −11% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −51% |
| Protein | 10 g | 3 g | 6% | 13.3 −25% |
| Salt | 2.8 g | 0.8 g | 1.1 +162% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, malted barley flour), soybean oil, sesame seeds, oat bran, bulgur wheat, salt, beet powder (color), turmeric (color).
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0071725728890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's harvest, oat bran sesame sticks?
Nature's harvest, oat bran sesame sticks contains 567 kcal per 100 g and about 170 kcal per serving (1/3 cup (30 g)).
How much sugar is in Nature's harvest, oat bran sesame sticks?
Nature's harvest, oat bran sesame sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature's harvest, oat bran sesame sticks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's harvest, oat bran sesame sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nature's harvest, oat bran sesame sticks contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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