View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Nature valley singles oats and honey

by Nature Valley 21g in Bars Barcode 8410076801272

Not enough data to compute

1234

Ultra-processed food

Nature valley singles oats and honey by Nature Valley provides 467 kcal per 100 g and 8.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 21g pack. Contains: gluten.

Nutrient levels per 100 g

Fat

18.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 21g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	467 kcal	98 kcal		432 +8%
Total fat	18.1 g	3.8 g	5%	20.4 −11%
Carbohydrates	71.4 g	15 g	5%	50.1 +42%
Added sugars	21.1 g	4.4 g	9%	17.3 +22%
Protein	8.6 g	1.8 g	4%	11.5 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2573 Bars products on Foodmetria.

Compared with other bars

Calories

higher 36%

Protein

top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain rolled oats (60%), sugar, vegetable oils (rapeseed, sunflower), honey (2.9%), salt, sugar molasses, emulsifiers (rapeseed, sunflower lecithins), raising agent (sodium bicarbonate). CONTAINS OATS. MAY CONTAIN SOY, WHEAT, PEANUTS AND OTHER TREE NUITS, نايتشر فالي ألواح الحبوب المقرمشة من حبوب الشوفان الكاملة المرقوقة والعسل. المكونات: حبوب الشوفان الكاملة المرقوقة (٦٠٪)، سكر، زيوت نباتية (بذور اللفت، دوار الشمس)، عسل (۲۹) ملج، دبس السكر، مستحلبات (ليسيتين: بذور اللفت، دوار الشمس)، عامل رفع (بيكربونات الصوديوم). يحتوي على الشوفان. قد يحتوي على الصويا, القمح, الفول السوداني وأنواع جوز أخرى. Barre croquante à l'avoine complète et au miel. Ingrédients: Avoine complète (60%), sucre, huiles végétales (colza, tournesol), miel (2.9%), sel, mélasses de suae, agents émulsifiants (lécithines: colza, tournesol), agent levant (bicarbonate de sodium). CONTIENT DE L'AVOINE. PEUT CONTENIR DU SOJA, BLE, CACAHUÈTES ET AUTRES FRUITS À COQUES. 8 Made in Spain. General Mills صنع في إسبانيا. الوزن الصافي: ۲۱ غرام و 21 :Net Weight جنرال میلز © General Mills © لوح واحد 1BAR FIND US on facebook.com/naturevalleyarabia or www.naturevalley.com PD: 16/05/2023 ED: 16/05/2024 LC 6161559 22:58

Not vegan

Allergens: Gluten
May contain traces: GlutenPeanutsSoybeans

Additives 3

E322 - Lecithins

Antioxidant

E500 - Sodium carbonates

Stabiliser

E500ii - Sodium hydrogen carbonate

Stabiliser

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 21g
Serving size: 21g
Sold in: United Kingdom
Barcode: 8410076801272

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Nature valley singles oats and honey?

Nature valley singles oats and honey contains 467 kcal per 100 g and about 98 kcal per serving (21g).

Is Nature valley singles oats and honey healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nature valley singles oats and honey vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nature valley singles oats and honey contain?

According to the label data it contains: Gluten. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.