Nature Valley, Simple Nut Bar
Nature Valley, Simple Nut Bar by Nature Valley provides 545 kcal per 100 g, with 18.2 g of sugars and 15.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 545 kcal | 180 kcal | 453 +20% | |
| Total fat | 39.4 g | 13 g | 17% | 25.3 +56% |
| Saturated fat | 4.6 g | 1.5 g | 8% | 6.8 −33% |
| Carbohydrates | 33.3 g | 11 g | 4% | 48.9 −32% |
| Total sugars | 18.2 g | 6 g | 18.7 | |
| Dietary fiber | 6.1 g | 2 g | 7% | 6.7 −9% |
| Protein | 15.2 g | 5 g | 10% | 13.3 +14% |
| Salt | 0.9 g | 0.3 g | 1.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Almonds, Roasted Cashews, Honey, Tapioca Syrup, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Pumpkin Seeds, Sea Salt.
- Allergens
- Nuts
Product details
- Serving size
- 1 bar (33 g)
- Sold in
- United States
- Barcode
- 0016000513044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley, Simple Nut Bar?
Nature Valley, Simple Nut Bar contains 545 kcal per 100 g and about 180 kcal per serving (1 bar (33 g)).
How much sugar is in Nature Valley, Simple Nut Bar?
Nature Valley, Simple Nut Bar has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature Valley, Simple Nut Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley, Simple Nut Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley, Simple Nut Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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