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Nature Valley Protein Salted Caramel Dark Chocolate

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nature Valley product.

Nutri-Score E NOVA 4

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Nature Valley Protein Salted Caramel Dark Chocolate

by Nature Valley in Protein bars Barcode 0016000142220
Bad nutritional quality
Ultra-processed food

Nature Valley Protein Salted Caramel Dark Chocolate by Nature Valley provides 483 kcal per 100 g, with 18.3 g of sugars and 25 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category. Contains: milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
28.3 g · High
Saturated fat
8.3 g · High
Sugars
18.3 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (60 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 483 kcal 290 kcal 383 +26%
Total fat 28.3 g 17 g 22% 15.7 +80%
Saturated fat 8.3 g 5 g 25% 7 +19%
Carbohydrates 38.3 g 23 g 8% 33.9 +13%
Total sugars 18.3 g 11 g 11.8 +56%
Added sugarsUSDA 15 g 9 g 18% 6.1 +147%
Dietary fiber 11.7 g 7 g 25% 9.8 +20%
Protein 25 g 15 g 30% 29.5 −15%
Salt 1.1 g 0.7 g 0.7 +71%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4049 Protein bars products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
21% of calories from protein (EU: at least 20% of calories from protein)
High fiber
11.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other protein bars

Calories higher 6%
Sugars higher 28%
Salt higher 8%
Saturated fat higher 29%
Protein top 75%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roasted peanuts, soy protein isolate, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), chicory root extract, corn syrup, almonds, palm and palm kernel oil, sugar, whey protein concentrate, fructose, vegetable glycerin, rice starch, canola oil, corn starch, nonfat milk solids, salt, whey, soy lecithin, peanut flour, natural flavor, cocoa, baking soda.

Contains palm oilNot vegan
Allergens
MilkNutsPeanutsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (60 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0016000142220

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature Valley Protein Salted Caramel Dark Chocolate?

Nature Valley Protein Salted Caramel Dark Chocolate contains 483 kcal per 100 g and about 290 kcal per serving (1 bar (60 g)).

How much sugar is in Nature Valley Protein Salted Caramel Dark Chocolate?

Nature Valley Protein Salted Caramel Dark Chocolate has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Nature Valley Protein Salted Caramel Dark Chocolate healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nature Valley Protein Salted Caramel Dark Chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nature Valley Protein Salted Caramel Dark Chocolate contain?

According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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