
Nutrition report ready
Nature Valley Protein Salted Caramel Dark Chocolate
Nutri-Score E NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nature Valley Protein Salted Caramel Dark Chocolate
Nature Valley Protein Salted Caramel Dark Chocolate by Nature Valley provides 483 kcal per 100 g, with 18.3 g of sugars and 25 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 290 kcal | 383 +26% | |
| Total fat | 28.3 g | 17 g | 22% | 15.7 +80% |
| Saturated fat | 8.3 g | 5 g | 25% | 7 +19% |
| Carbohydrates | 38.3 g | 23 g | 8% | 33.9 +13% |
| Total sugars | 18.3 g | 11 g | 11.8 +56% | |
| Added sugarsUSDA | 15 g | 9 g | 18% | 6.1 +147% |
| Dietary fiber | 11.7 g | 7 g | 25% | 9.8 +20% |
| Protein | 25 g | 15 g | 30% | 29.5 −15% |
| Salt | 1.1 g | 0.7 g | 0.7 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4049 Protein bars products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 11.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted peanuts, soy protein isolate, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), chicory root extract, corn syrup, almonds, palm and palm kernel oil, sugar, whey protein concentrate, fructose, vegetable glycerin, rice starch, canola oil, corn starch, nonfat milk solids, salt, whey, soy lecithin, peanut flour, natural flavor, cocoa, baking soda.
- Allergens
- MilkNutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (60 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000142220
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nature Valley Protein Salted Caramel Dark Chocolate?
Nature Valley Protein Salted Caramel Dark Chocolate contains 483 kcal per 100 g and about 290 kcal per serving (1 bar (60 g)).
How much sugar is in Nature Valley Protein Salted Caramel Dark Chocolate?
Nature Valley Protein Salted Caramel Dark Chocolate has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature Valley Protein Salted Caramel Dark Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Protein Salted Caramel Dark Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Protein Salted Caramel Dark Chocolate contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 4
d NOVA 4
NOVA 4
NOVA 4 More protein bars
View all →
NOVA 3
NOVA 4
NOVA 4
NOVA 4
NOVA 4
NOVA 4 More from Nature Valley
View all →
d NOVA 4
d NOVA 4
d NOVA 4
d NOVA 4
d NOVA 4
NOVA 4