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Nature Valley Protein Chewy Bars
Nature Valley Protein Chewy Bars by Nature Valley provides 475 kcal per 100 g, with 16.3 g of sugars and 25 g of protein. That is 38% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar Salted Caramel Nut (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 190 kcal | 383 +24% | |
| Total fat | 30 g | 12 g | 15% | 15.7 +91% |
| Saturated fat | 7.5 g | 3 g | 15% | 7 +7% |
| Carbohydrates | 37.5 g | 15 g | 5% | 33.9 +11% |
| Total sugars | 16.3 g | 6.5 g | 11.8 +38% | |
| Added sugars | 12.5 g | 5 g | 10% | 6.1 +106% |
| Dietary fiber | 13.8 g | 5.5 g | 20% | 9.8 +41% |
| Protein | 25 g | 10 g | 20% | 29.5 −15% |
| Salt | 1.1 g | 0.4 g | 0.7 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4049 Protein bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, chocolate iquor, cocoa butter, soy lecithin, natural flavor), Vegetable Oils (palm, palm Kernel canola, peanut), Sugar, Corn Syrup, Fructose, Peanut Butter peanuts, sall, Vege table Glycerin, Rice Starch, Cocoa, Soy Lecithin, Salt, Whey Protein Concentrate, Corn Starch, Natural Flavor. CONTAINS PEANUT, SOY, AND MILK INGREDIENTS. Satted Caramel Nut Ingredients: Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm, palm kerel, canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Whey Protein Concentrate, Nonfat Milk, Cor Starch, Soy Lecithin, Salt, Peanut Flour, Baking Soda, Natural Flavor. CONTAINS PEANUT, SOY, ALMOND, AND MILK INGREDIENTS. Peanut, Almond, Dark Chocolate Ingredients: Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Corn Syrup, Vegetable Ois (palm, pal keme canola), Roasted Sunfower Seeds (sunflower seeds, sunflower oi), Toasted Coconut, Fructose, Vegetable Glycerin, Rice Starch, Cocoa, Corn Starch, Soy Lecithin, Whey Protein Concentrate, Salt, Dextrose, Baking Soda, Natural Flavor. CONTAINS PEANUT, ALMOND, SOY, MILK, AND COCONUT INGREDIENTS. DISTRIBUTED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Ingredients Leam more at Ask GeneraMis.com GLUTEN FREE
- Allergens
- MilkNutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar Salted Caramel Nut (40 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000106123
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Nature Valley Protein Chewy Bars?
Nature Valley Protein Chewy Bars contains 475 kcal per 100 g and about 190 kcal per serving (1 Bar Salted Caramel Nut (40 g)).
How much sugar is in Nature Valley Protein Chewy Bars?
Nature Valley Protein Chewy Bars has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature Valley Protein Chewy Bars healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Protein Chewy Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Protein Chewy Bars contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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