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Nature Valley CRUNCHY
Nature Valley CRUNCHY by Nature Valley provides 473 kcal per 100 g, with 26.8 g of sugars and 8.7 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereal bars category. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g (2 portions)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 199 kcal | 411 +15% | |
| Total fat | 19.8 g | 8.3 g | 11% | 14 +42% |
| Saturated fat | 3.4 g | 1.4 g | 7% | 6 −44% |
| Carbohydrates | 64.3 g | 27 g | 10% | 62.5 |
| Total sugars | 26.8 g | 11.3 g | 23.5 +14% | |
| Added sugars | 27.7 g | 11.6 g | 23% | 21.9 +26% |
| Dietary fiber | 7 g | 2.9 g | 10% | 6.7 +5% |
| Protein | 8.7 g | 3.7 g | 7% | 7.8 +12% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Chocolate cereal bars products on Foodmetria.
Compared with other chocolate cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avoine complète (59%), sucre, huile de tournesol sirop d'érable (2.5%), miel, sel de cuisine, melasse, emulsifiant: lecithine de tournesol; poudre u lever: bicarbonate de sodium; arôme naturel. Allergènes voir les ingrédients en gras. Peut contenir du soja, du ble, de l'arachide (cacahuètes) et des fruits à coque. Barres croquantes à l'avoine complète et aux pépites de chocolat noir, avec arôme naturel. Ingredients: avoine complète (55%), sucre, huile de tournesol, pépites de chocolat noir (8%) (pâte de cacao sucre, émulsifiant: lecithine de soja; arome naturel de vanille), cacao maigre en poudre, miel, sel de cuisine, melasse, émulsifiant: lecithine de tournesol; poudre d lever: bicarbonate de sodium; arôme naturel. Allergènes voir les ingrédients en gras. Peut contenir du blé, de l'arachide (cacahuètes) et des fruits à coque. Barres croquantes à l'avoine complète et au miel. Ingrédients: avoine complète (59%), sucre, huile de tournesol, miel (3%), sel de cuisine, mélasse, émulsifiant : lécithine de tournesol; poudre à lever: bicarbonate de sodium. Allergènes: voir les ingrédients en gras. Peut contenir du soja, du blé, de l'arachide (cacahuètes)et des fruits à coque.
- Allergens
- PeanutsSoybeans
- May contain traces
- GlutenNutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 42g (2 portions)
- Labels & certifications
- VegetarianNo coloringsNo preservativesAvoine 100 % complète
- Sold in
- France
- Barcode
- 8410076601735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley CRUNCHY?
Nature Valley CRUNCHY contains 473 kcal per 100 g and about 199 kcal per serving (42g (2 portions)).
How much sugar is in Nature Valley CRUNCHY?
Nature Valley CRUNCHY has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley CRUNCHY healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley CRUNCHY vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley CRUNCHY contain?
According to the label data it contains: Peanuts, Soybeans. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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