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Nature Valley Chewy fruit and nuts
Nature Valley Chewy fruit and nuts by Nature Valley provides 429 kcal per 100 g, with 22.9 g of sugars and 8.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bar with almonds or hazelnuts category and comes in a 8 g pack. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 407 +5% | |
| Total fat | 12.9 g | 4.5 g | 6% | 16.7 −23% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 4.1 −65% |
| Carbohydrates | 71.4 g | 25 g | 9% | 54.8 +30% |
| Total sugars | 22.9 g | 8 g | 20.9 +10% | |
| Added sugars | 28 g | 9.8 g | 20% | 17.2 +63% |
| Dietary fiber | 5.7 g | 2 g | 7% | 7.5 −23% |
| Protein | 8.6 g | 3 g | 6% | 8.3 |
| Salt | 0.5 g | 0.2 g | 0.5 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Cereal bar with almonds or hazelnuts products on Foodmetria.
Compared with other cereal bar with almonds or hazelnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, corn syrup, sugar, almonds, cranberries, roasted peanuts, raisins, rice flour, vegetable glycerin, canola oil, fructose, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. contains almond, peanut and soy ingredients.
- Allergens
- GlutenNutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 g
- Serving size
- 35 g
- Labels & certifications
- No artificial flavors
- Sold in
- France, United States
- Barcode
- 0016000196964
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Chewy fruit and nuts?
Nature Valley Chewy fruit and nuts contains 429 kcal per 100 g and about 150 kcal per serving (35 g).
How much sugar is in Nature Valley Chewy fruit and nuts?
Nature Valley Chewy fruit and nuts has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley Chewy fruit and nuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature Valley Chewy fruit and nuts contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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