Nutrition report ready

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nature Valley product.

Nutri-Score D NOVA 4

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Nature Valley, Breakfast Biscuits, Blueberry, Blueberry

by Nature Valley in Biscuits Barcode 0016000450646
Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry by Nature Valley provides 460 kcal per 100 g, with 24 g of sugars and 10 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
4 g · Moderate
Sugars
24 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pouch, 4 biscuits (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 460 kcal 230 kcal 457
Total fat 18 g 9 g 12% 20.3 −11%
Saturated fat 4 g 2 g 10% 8.8 −55%
Carbohydrates 66 g 33 g 12% 64
Total sugars 24 g 12 g 28.5 −16%
Dietary fiber 8 g 4 g 14% 3.5 +130%
Protein 10 g 5 g 10% 6.8 +47%
Salt 0.9 g 0.4 g 0.7 +23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23295 Biscuits products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High fiber
8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other biscuits

Calories lower 45%
Sugars lower 34%
Salt higher 28%
Saturated fat lower 27%
Protein top 10%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain Oats, Whole Grain Oat Flour, Sugar, Canola Oil, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Butter, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Natural Flavor, Oil Of Rosemary.

Palm oil freeNot vegan
Allergens
GlutenMilk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 pouch, 4 biscuits (50 g)
Sold in
United States
Barcode
0016000450646

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature Valley, Breakfast Biscuits, Blueberry, Blueberry?

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry contains 460 kcal per 100 g and about 230 kcal per serving (1 pouch, 4 biscuits (50 g)).

How much sugar is in Nature Valley, Breakfast Biscuits, Blueberry, Blueberry?

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Nature Valley, Breakfast Biscuits, Blueberry, Blueberry healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nature Valley, Breakfast Biscuits, Blueberry, Blueberry vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nature Valley, Breakfast Biscuits, Blueberry, Blueberry contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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