Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed by Nature Valley provides 460 kcal per 100 g, with 20 g of sugars and 8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.77 onz (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 230 kcal | 457 | |
| Total fat | 18 g | 9 g | 12% | 20.3 −11% |
| Saturated fat | 2 g | 1 g | 5% | 8.8 −77% |
| Carbohydrates | 66 g | 33 g | 12% | 64 |
| Total sugars | 20 g | 10 g | 28.5 −30% | |
| Dietary fiber | 8 g | 4 g | 14% | 3.5 +130% |
| Protein | 8 g | 4 g | 8% | 6.8 +18% |
| Salt | 0.9 g | 0.5 g | 0.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23275 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Canola Oil, Sugar, Tapioca Syrup, Whole Grain Barley Flakes, Poppy Seed, Maltodextrin, Whole Grain Wheat Flakes, Baking Soda, Lemon Puree, Corn Starch, Gum Arabic, Salt, Natural Flavor, Cream, Oil Of Rosemary.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.77 onz (50 g)
- Sold in
- United States
- Barcode
- 0016000511996
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed?
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed contains 460 kcal per 100 g and about 230 kcal per serving (1.77 onz (50 g)).
How much sugar is in Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed?
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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