Nature Valley by Nature Valley

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Nature Valley

by Nature Valley in Bars Barcode 8410076801470
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Nature Valley by Nature Valley provides 467 kcal per 100 g, with 26.8 g of sugars and 8.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bars category.

Nutrient levels per 100 g

Fat
18.1 g · High
Saturated fat
2.2 g · Moderate
Sugars
26.8 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (42 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 467 kcal 196 kcal 432 +8%
Total fat 18.1 g 7.6 g 10% 20.4 −11%
Saturated fat 2.2 g 0.9 g 5% 7.7 −71%
Carbohydrates 64.3 g 27 g 10% 50.1 +28%
Total sugars 26.8 g 11.3 g 30.1 −11%
Dietary fiber 6.4 g 2.7 g 10% 7.7 −17%
Protein 8.7 g 3.7 g 7% 11.5 −24%
Salt 0.8 g 0.4 g 0.5 +78%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2573 Bars products on Foodmetria.

Compared with other bars

Calories higher 36%
Sugars lower 43%
Salt higher 10%
Saturated fat lower 19%
Protein top 49%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (42 g)
Sold in
United Kingdom
Barcode
8410076801470

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature Valley?

Nature Valley contains 467 kcal per 100 g and about 196 kcal per serving (1 portion (42 g)).

How much sugar is in Nature Valley?

Nature Valley has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Nature Valley healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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