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Nature valley
Nature valley by Nature Valley provides 476 kcal per 100 g, with 28.6 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 476 kcal | 100 kcal | |
| Total fat | 19.1 g | 4 g | 5% |
| Saturated fat | 3.6 g | 0.7 g | 3% |
| Carbohydrates | 69.1 g | 14.5 g | 5% |
| Total sugars | 28.6 g | 6 g | |
| Added sugarsUSDA | 28.6 g | 6 g | 12% |
| Dietary fiber | 7.1 g | 1.5 g | 5% |
| Protein | 7.1 g | 1.5 g | 3% |
| Salt | 0.8 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Ingredients
whole grain oats, sugar, canola and/or sunflower oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), rice flour, brown sugar syrup, cocoa, salt, soy lecithin, baking soda, natural flavor. contains soy
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 21 g
- Sold in
- United States
- Barcode
- 0016000189751
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature valley?
Nature valley contains 476 kcal per 100 g and about 100 kcal per serving (21 g).
How much sugar is in Nature valley?
Nature valley has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature valley healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature valley contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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