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Nature of nuts
Nature of nuts provides 477 kcal per 100 g, with 30 g of sugars and 12 g of protein. That is 216% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 477 kcal | 580 −18% |
| Total fat | 29 g | 46.4 −38% |
| Saturated fat | 2.5 g | 6.8 −63% |
| Carbohydrates | 38 g | 21.8 +74% |
| Total sugars | 30 g | 9.5 +216% |
| Dietary fiber | 8.5 g | 7.6 +11% |
| Protein | 12 g | 17.5 −31% |
| Salt | 0 g | 0.8 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1962 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 37504533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature of nuts?
Nature of nuts contains 477 kcal per 100 g.
How much sugar is in Nature of nuts?
Nature of nuts has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature of nuts healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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